Meditation is a collection of holistic practices that require training of the brain and body for emotional, physical, and spiritual wellbeing. In the past few decades, there has been a newfound interest in meditation and its benefits not only for the mind but for managing serious health care issues like cardiovascular disease.

This delicious lentil and mushroom loaf is a great centre peice for a plant based roast dinner and is great sliced for a sandwich the next day. Vegan nut roast. Vegetarian roast dinner. Vegan roast dinner. Vegan Roast. Nut Roast.