Self Care Isn’t Selfish

What are you doing for some self-care and love today?

Self-care is basically anything you do to help maintain your physical, emotional and mental health. It allows us to protect our health, prevent disease, and maintain wellbeing.

Some great evidence backed examples of beneficial self care are:
1. Eating nutritious food
2. Exercising
3. Socializing
4. Getting outside in nature
5. Mindfulness
6. Breathing exercises
7. Paying it forward
8. Dancing
9. Listening to music
10. Thinking positively

How many can you tick off today?