How Many Servings of Vegetables a Day for Heart Health?
How many serves of veg do you get each day? Do you know what a serve of vegetables is?
A serve of vegetables is approximately 75g (2.6 oz) which equates to roughly:
½ cup cooked green or orange vegetables (for example, broccoli, spinach, carrots or pumpkin) ½ cup cooked dried or canned beans, peas or lentils
1 cup green leafy or raw salad vegetables
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